Graded Homework

QUESTION 1

1. Assessments are part of designing an exercise program.
2. a.True
3. b.False

QUESTION 2

1. Time of an activity is considered a component of overload.
2. a.True
3. b.False

QUESTION 3

1. The amount of overload needed to maintain a particular level of fitness is determined by four dimensions represented by the acronym FITT.
2. a.True
3. b.False

QUESTION 4

1. Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.
2. a.True
3. b.False

QUESTION 5

1. A person who stops exercising on a regular basis may lose up to 50% of fitness improvement within 2 months.
2. a.True
3. b.False

QUESTION 6

1. When designing a fitness program, which of the following is important?
2. a.Assessment
3. b.Setting goals
4. c.Choosing a balanced program
5. d.All of the above

QUESTION 7

1. Exercise is a subset of physical activity that is:
2. a.not a contributor to physical fitness.
3. b.random or unstructured.
4. c.planned, structured, and repetitive.
5. d.discontinous and unplanned.

QUESTION 8

1. When bodies adjust to lower levels of activity by losing fitness, this is known as:
2. a.None of the above
3. b.Specificity
4. c.Overload
5. d. Reversibility

QUESTION 9

1. Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity?
2. a.Muscular strength
3. b.Cardio-respiratory endurance
4. c.Flexibility
5. d.Muscular endurance

QUESTION 10

1. Which of the following is FALSE regarding the relationship between physical activity and health?
2. a.More vigorous or longer duration activity can lead to greater health.
3. b.People of all ages benefit from regular physical activity.
4. c.Women receive more benefits than men from regular exercise.
5. d.A modest increase in daily activity can improve health.