Week 7: Quiz-Sports Nutrition and Eating Right
Question 1 Which of the following options are possible
outcomes of low energy intake during high intensity exercise or training?
Select all that apply.
loss of muscle mass
increased recovery time between workouts
cessation of menstruation
increased risk of injury
Question 2 Which
of the following daily protein intakes is recommended for endurance and
strength training athletes?
0.8-1.2 grams/kg body weight
0.5-0.8 grams/kg body weight
1.2-1.7 grams/kg body weight
2.0-2.5 grams/kg body weight
Question 3 Which
of the following statements are TRUE about fat intake in an athlete’s diet?
Select all that apply.
High fat diets are recommended.
Fat intake should account for 20 percent to 35 percent of
total energy intake.
Performance is enhanced when fat is kept below 20 percent of
energy intake.
Fat intake is to be restricted to less than 20 percent of
total energy intake to prevent excessive weight gain from fat.
Fat-soluble vitamins and essential fatty acids are important
in the diets of athletes.
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Question 4 The
nutrients that vegetarian athletes are at risk for low intakes of are ___ and
___.___iron___ (50 %)___vitamin b12___ (50 %)
Question 5 Most
Americans consume less sodium than the recommended amount.
True
False
Question 6 Americans
should consume less than _______mg of sodium daily.___2300___Correct Response
Question 7 Which
of the following measures would help reduce sodium intake in the diet? Select
all that apply.
purchase low-sodium labeled foods
eat more meals prepared at home
consume less prepackaged/highly processed foods
bypass eating fresh fruits and vegetables
participate in the DASH diet
Question 8 There
is currently no numerical guideline for trans-fat intake.
True
False
Question 9 Honey
is a natural sweetener. Therefore, it is not considered an added sugar when
used to sweeten foods.
True
False
Question 10 Women
of childbearing age should increase the amount of _________ in their
diets.___folate___
Question 11 The
organic metal that pregnant women should avoid consuming is
_________.___mercury___
Question 12 ______
can help increase iron absorption in women who are pregnant or are thinking
about becoming pregnant.___vitamin c___
Question 13 All
of the following are guidelines for reducing cancer risk EXCEPT:
limit intake of charred foods
reduce intake of red meat
increase intake of saturated fat
increase consumption of vegetables
Question 14 Lasting
behavioral changes develop when _________. Select all that apply.
a food diary is created
areas in the diet are identified that need improvement
items are chosen that motivate and commit the desired change
a plan is made
dramatic changes are made initially
Question 15 Hydration
________. Select all that apply.
leads to optimal performance during exercise
reduces the risk of a potentially life-threatening heat
injury
regulates healthy mental and cognitive performance
is only important during exercise
Question 16 What
is an example of eating non-sustainably?
Eating fruits and vegetables that are in-season harvested at
their peak of ripeness.
Eating organic tomatoes imported from Central America
Eating locally sourced beef from a family farm.
Eating vegetables sourced from farms that adhere to agricultural
and food production practices that do not harm the environment
Question 17 Your
local chain grocery store has out of season produce from greenhouses and from
international sources. What is the best way to foster sustainable agriculture
in your own community? SELECT ALL THAT APPLY
Support single crop (monoculture) farming
Support Community Supported Agriculture (CSA’s) groups
Eat plant-based foods
Become aware of food and nutrition policies at the federal,
state and local levels.
Support growth of vegetables in greenhouses
Support local farms
Support the use of chemical fertilizers and pesticides in
farming
Question 18 Which
statement below is true for the DASH diet?
DASH dieters sparingly eat whole grains
Intake of high-fiber fruits and vegetables and an associated
reduction in sodium intake are key elements for the diet.
Copious amounts of protein should be consumed for this diet.
Fats are more than 15% of the total calories consumed.
Reduced amounts of calcium, magnesium and potassium are
recommended.
Question 19 Which
one of the United States agencies below educates the public about diet and
nutrition and implements all federal nutrition programs?
Agricultural Research Service
Food and Drug Administration
Centers for Disease Control
Department of Agriculture
Environmental Protection Agency
Question 20 ____________
is a preservation method that helps enhance food safety by killing bacteria and
parasites.
Fermenting
Irradiation
Smoking
Curing
Canning
