Week 4 Quiz: Lipids
Question 1 The
AMDR for fat is _____________ percent.
45-65
10-20
20-35
10-35
Question 2 Which
type of fatty acid has two or more carbon double bonds?
saturated
bisaturated
monounsaturated
polyunsaturated
Question 3 Consumption
of trans fats is bad for our health because they increase ________cholesterol.
(select all that apply)
LDL
medium density lipoprotein
bad
HDL
Question 4 A
triglyceride is formed through a ____________ reaction between a glycerol and
____________ fatty acid(s).
partial hydrogenation; two
rehydration; one
lipogenesis; one
dehydration; three
Question 5 Phospholipids play a role in emulsification.
True
False
Question 6 Which
of the following is NOT a health benefit of consuming omega-3 fatty acids?
reducing the risk of coronary heart disease
development of the fetal nervous system
lowering triglyceride levels
weight loss
Question 7 High
levels of ________ in the blood stream will increase the risk of developing
heart disease.
low density lipoproteins
HDL
medium density lipoproteins
lipase
Question 8 Fat
contains ________ kcal/g.___9___
Question 9 Avocados
and nuts are GREAT examples of foods that contain high saturated fats.
True
False
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Question 10 The
DGAs recommend no more than ________ mg of cholesterol daily.___300___
