Week 3 Quiz Random Section
Question 1 1
/ 2 points
Select the dietary factors which play the greatest role in
increased blood cholesterol levels.
Question options:
triglyceride intake
saturated fat intake
trans fat intake
cholesterol intake
Question 2 0
/ 2 points
This lipoprotein is responsible for reverse cholesterol
transport in the blood stream, contain mostly protein, and are considered
“good cholesterol.”
Question options:
high density lipoprotein
low density lipoprotein
intermediate density lipoprotein
very low density lipoprotein
Question 4 1.2
/ 2 points
Which of the following are functions of protein?
Question options:
Enzymes
Fluid Balance
Structural
Transport
Hormones
Question 6 1.6
/ 2 points
Which foods contain cholesterol (select all that apply)
Question options:
Eggs
Steak
Walnuts
Potatoes
Yogurt
Question 7 0
/ 2 points
Incomplete proteins do not count as protein sources in the
diet.
Question options:
True
False
Question 10 0
/ 2 points
DHA is mainly found in fish and fish oils, so vegans and
vegetarians are unable to take DHA supplements.
Question options:
True
False
Question 11 0
/ 2 points
Plant sources of protein cannot provide adequate amounts of
protein in vegetarian diets and vegetarians should consider supplementing
protein.
Question options:
True
False
Question 12 0
/ 2 points
The Dietary Guidelines for Americans 2015 recommend
consuming less than 15% of daily calories as saturated fat.
Question options:
True
False
Question 14 1.2
/ 2 points
Functions of lipids include:
Question options:
structural components of cell membranes
building block of amino acids
energy source
regulating and signaling molecules
Insulation
Question 16 0
/ 2 points
Omega?6 fatty acid derived eicosanoids
Question options:
are less inflammatory than omega-3 fatty acid derived
eicosanoids.
are considered anti-inflammatory because they decrease
inflammation.
are more inflammatory than omega?3 fatty acid derived
eicosanoids.
Question 18 0
/ 2 points
To determine if a food contains trans fatty acids you must
Question options:
look at the nutrition facts panel for trans fat amounts
located under fat.
look for the word ‘trans fat’ in the ingredient list.
look for partially hydrogenated oil in the ingredient list.
look for a trans fat free label.
Question 20 0
/ 2 points
A high intake of red meat and processed meat is not
associated with a significant increase in colon cancer risk.
Question options:
True
False
Question 21 0
/ 2 points
Consuming protein right after a workout has been found to be
beneficial in protein synthesis for athletes.
Question options:
True
False
Question 25 0
/ 2 points
Saturated fatty acids
Question options:
contain double bonds
contain the least number of hydrogens
contain the maximum number of hydrogens
none of the above
