Assignment 2
Meal Planning for Lipids (20 points)
Instructions
Please submit meal Planning for Lipids Assignment here.
Respond to the following questions in complete sentences and
paragraphs. This section should be at least 200 words.
What is the AMDR for fat in the diet?
What was your perception of dietary fat before reading this
week’s resources?
How has your perception changed?
Below is a sample one-day menu for Mrs. Smith. Her doctor
just told her she is at risk for developing heart disease since her cholesterol
is a little high. The doctor has asked her to meet with a registered dietitian
to learn more about heart-healthy fats to include and which unhealthy fats to
avoid. She hopes to meet with a dietitian next week, but in the meantime, she needs
help making these changes.
List five suggestions for Mrs. Smith’s diet. Provide only
changes that address the goals with her meal planning as mentioned above. Tell
her which food she should omit and with what you would replace it. You may also
change portion sizes. Highlight (yellow only please) or bold the item you are
changing and then write the change next to that. You may make more than five
changes, but if you do, you will only receive full credit when all changes
correctly match the assigned directions.
Breakfast
8 oz. whole milk
8 oz. orange juice
2 fried eggs (fried in butter)
2 slices sourdough toast with 1 tablespoon butter
Snack
1/2 peanut butter and jelly sandwich: 1 slice white bread, 1
tablespoon Skippy peanut butter, 1 tablespoon grape jelly
Lunch
8 oz. cream of tomato soup
1 oz. potato chips
1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white
bread, 1 tablespoon mayonnaise
8 oz. grape juice
Snack
6 oz. fruited yogurt, sweetened, whole milk
Dinner
5 oz. dark meat chicken, fried
1 medium baked potato with 1 tablespoon butter, 1 tablespoon
sour cream, and 1 tablespoon bacon, chopped
1/2 cup cooked broccoli with 1 tablespoon butter
8 oz. cola
4 oz. whole milk
Snack
1/2 cup chocolate ice cream
Start Date
Nov 14, 2016 12:00 AM
Due Date
Nov 20, 2016 11:59 PM
